Which class will suit you?​
NEW TEEN YOGALATES CLASS!!!
5 week term starts Tuesday 23 September (until 21 October)
A fun blend of Yoga and Pilates specifically for the 12-17 (approx) age group. A great compliment to other sports and activities where we stretch and build core strength, while also boosting self confidence, promoting positive body image, and having some fun.
I will be running 5 week blocks in-line with school holidays. 2025: 23 September -21 October. 4 November -2 December.
Glounthaune Community Centre. Tuesdays at 6.30-7.30pm. 5 week term €60 (no drop-in option available for this class).
Level 1 / Beginners Yoga
Everyone's got to start somewhere! So this class is aimed at complete beginners. We'll focus on the very foundations of the practice - the basis of what we're doing and especially why we're doing it. Once you have an understanding of the basic concepts of breath synchronised movement, anatomical awareness, structural alignment, and the importance of relaxation, then you can choose whether your body and personality are suited to staying in a gentle level 1 class or if you'd like to inject a little extra energy and physical challenge into your yoga and move on to the intermediate class.
Class times: Monday 6.30-7.40pm & Tuesday 8.00-9.15pm
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Level 1 - Adult Gentle
The Gentle Yoga class designed specifically for older adults, anyone starting to work on improving their fitness levels or anyone recovering from injury or illness. This calming and restorative practice focuses on enhancing flexibility, balance, and relaxation in a supportive environment. With more than 13 years experience, Kate is well equipped to cater to individual needs and will guide you through tailored poses and breathing techniques, ensuring a safe and enjoyable experience for everyone. Embrace the benefits of yoga and discover a renewed sense of vitality and peace.
Class times: Wednesday 9.30-10.45am
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Level 2 - Adult Intermediate Vinyasa Flow
This form of yoga moves from pose to pose much more fluidly and rapidly, enhances cardiovascular fitness and builds stamina. Through core stabilisation exercises, we bring the body into better alignment, allowing us to strengthen without injury, relieving pain. Through increased mindfulness, yoga connects us with our bodies and increases our awareness of our physical limitations and weaknesses. This class is suitable for anyone who has already completed a course of beginners yoga and who would like the challenge of a more dynamic practice.
Class times: Monday 8.00-9.15pm & Tuesday 9.30-10.45am
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Mother & Baby Yoga
This is a great way to ease yourself back into exercising as a new mother, while bonding with your baby. Suitable for new mums from 6 weeks postnatal, or 10 weeks post caesarean-section (unless otherwise advised by your doctor) and for babies from 6 weeks until they start crawling. This is a fun class concentrating on exercises for mothers' postnatal recovery, and to provide parents with a positive and enjoyable experience interacting with their baby in a safe and supportive environment. It is also an opportunity to meet other parents and their babies at a time when you can feel tired, isolated and possibly overwhelmed. In order to facilitate this sense of community, you are invited to stay on for a cup of tea (and biscuits!) from 12 to 12.30. Please purchase a Mum & Baby 4 Class Pass (€60) from the online shop
Class times: Wednesday 11am-12pm (plus tea & chats time afterwards), Glounthaune Community Centre
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How to book a class?
Option 1: Go the calendar below, click on the class you wish to attend and pay as you go (€15 per class).
*Please note, this option is not available for the Mum & Baby class.
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Option 2: Click on the button below to go to the 'shop' and buy a Multi Class Pass (from as little as €10 per class). Then you can go to the schedule and use your Class Pass to check in to the class you would like to attend.
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All classes are held in Glounthaune Community Centre
**TOP TIP** Download the Arbox App so you can easily manage your class bookings from your phone. (Contact me for your personal login)
If you would prefer to pay in cash at class, please contact me and I can book you in
Give the Gift of Yoga!
Vouchers can be used against classes, workshops or retreats. You chose the amount. I'll post or email it to you or directly to the lucky recipient.
Keep in touch
Please let me know if you would like to be added to my mailing list so you are kept informed of new class terms, workshops and retreats. You can text me on 086 8214002 or email me (katecuddy@gmail.com).
Payment Options, Terms & Conditions
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​All classes should be paid in advance on-line.
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Course lengths vary from term to term – generally in line with school holidays.
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Adult class passes are priced according to how many classes you buy, ie. the more you buy the cheaper it becomes. , are (eg. 8 class pass = €85, 4 class pass = €55). All class passes have at least one week extra built in to their expiry dates so you wont loose out if you miss a week.
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While I am not running a Teen specific class at the moment, I really encourage teenagers to join the adult classes. Teen passes are charged at a reduced rate and are also applicable to college students.
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You are welcome to join any class each week that suits you and your schedule.
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A pay-as-you-go rate of €15 is available for all classes.
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Payment can be made here by clicking the relevant class payment button here, but also via Revolut (@kate10ysf), or in cash at class - just let me know you're coming, so that I can secure a place in the class for you.
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Once payment has been made, I do not offer refunds for classes you have not attended nor do I carry unused classes forward beyond their expiry date, except in exceptional circumstances, to be taken on a case by case basis.
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A 10% discount applies to members of the same family attending classes together (couples, siblings etc.). You will need to contact me directly so that I can apply the discount to your purchase.